Adult Therapy in Benalmádena

«There are times in life when we need to listen more closely to our emotions and understand what they want to tell us».

As human beings, we are characterized by a sensitivity to changes both internally where our emotions and feelings are, and externally where the situations and people who are part of our lives are. These changes sometimes generate concerns that are very enriching to review.

If you’re here, you’re probably experiencing one of those moments in which you ask yourself if there are ways to be different, feel better, achieve goals, manage fears or pain, organize your thoughts, understand a person or a situation, to know yourself without judging yourself, or you want to help someone else.

As expert psychologists in Health Psychology, we will be happy to assist you to address your reason for the consultation with effective therapeutic tools that adapt to your needs, with a close and respectful treatment where we hope you feel very comfortable.

How is adult therapy performed?

Initial Contact

From the first time we talk, either by phone or by written means, you can talk about the reason for the consultation and ask all the questions you might have about it or about us and how we work. We will be happy to answer all your concerns and know about you.

At the start of the sessions, we sign a confidentiality agreement where we guarantee that your personal data and the information provided by you is not accessible to other people.

Evaluation

A good intervention depends on a good evaluation, since if we fully understand the dynamics of the situation and all the factors associated with it, the techniques will be more effective and therapy will take less time.

Dialogue and observation allow us to do a good analysis, but we also have various types of interviews, questionnaires and psychological tests that give us valuable information to understand your reality, your resources and personal characteristics. According to the results, a diagnostic impression is established.

Therapy Information

Once we have fully understood your reason for the consultation, we will explain the results to you in detail. It is very important that you understand why you feel like you do, what your strengths are, what aspects can be changed, to set goals to be achieved and that the intervention techniques to be used make a lot of sense to you and therefore, you can apply them more efficiently.

Treatment

Psychological encounters are based on trust and therapeutic bond through empathy, knowledge, confidentiality, dedication and closeness. Various techniques are applied such as the socratic dialog that is characterized by asking questions that lead to other questions, until reaching answers that may reveal important aspects of yourself Observation is also undertaken so that diaries can be made that reflect your thoughts, your actions and your feelings. Another technique is to learn how to regulate the physiological responses of the body with breathing techniques among other ways – therapeutic writing is used which allows to reflect on specific aspects of your reason for the consultation. You may also work with useful readings and other strategies that suit you and your possibilities.

Follow-Up

Once you have achieved the goals you established, there will be occasional meetings where we will value how you feel, whether you maintain your achievements or if you need to make any adjustments. These follow-ups will only for a period of time until there is stability in the changes.

Common Reasons for Consultation

Anxiety, depression, low self-esteem, vital dissatisfaction, work stress, lack of confidence in yourself, lack of impulse control, partner problems, family problems, emotional dependency, addictive behaviors, lack of objectives, developing personal skills, psychological assessments and reporting.

BRILO Psychologists
Facilities

Ambience is very important as it facilitates interaction and relaxation in therapeutic sessions. We have spaces adapted for different ages and different types of sessions, as well as access and toilets for people with reduced mobility.

We want you to feel free, confident, calm and safe from the moment you enter our Centre enabling you to take these feelings with you when you leave.

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At BRILO Psychologists
we care.

Our team of collegiate professionals with more than 10 years of experience will treat you with empathy, understanding and without judgment. We offer therapy sessions that will improve your quality of life, giving you the tools to make you personally grow and feel better about yourself.

In our centre in Benalmadena we have created a comfortable and relaxing atmosphere, with flexible schedules tailored to you. Come and meet us.

“What one can be, one must be”

Abrahan Maslow
Facilities

“What one can be, one must be”

Abrahan Maslow
Facilities
At BRILO Psychologists we care.

Our team of collegiate professionals with more than 10 years of experience will treat you with empathy, understanding and without judgment. We offer therapy sessions that will improve your quality of life, giving you the tools to make you personally grow and feel better about yourself.

In our centre in Benalmadena we have created a comfortable and relaxing atmosphere, with flexible schedules tailored to you. Come and meet us.

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    Frequently Asked Questions

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    Additional Services

    Apart from Adult Psychological Therapy, we have other options that can meet your needs.